What is a Paleo Diet? Dr. Loren Cordain, professor of health and exercise science at Colorado State University and author of The Paleo Diet originally coined “The Paleo Diet”, in 2010. A Paleo diet is based on the hunter-gatherer eating … Continued
When people start working out and develop a passion for it, they may contemplate if they can help others as well by becoming a personal trainer. For some, once they get started with exercising and eating healthier, they decide that … Continued
Very few people snack right, and this results in frustrating weight gain. An important part of eating for fat loss is to keep your metabolism strong all day long with small, sensible meals and snacks. While it sounds simple to … Continued
A key in strengthening most relationships is sound communication. We can probably all relate to when relationships in our lives are going well versus not. Communication should be right up there towards the top of that list of make or … Continued
The answer to whether protein bars are healthy is: it depends. Protein bars are one of those go-to snacks. It’s easy to stock up on a few boxes of your favorite bar at the store, so you can throw one … Continued
