Cooking your food at home is one of the best ways to improve your health. It gives you complete control over the ingredients in a way that allows you to tailor meals to suit your dietary needs. Home cooking is … Continued
Another year is here again and we’re no strangers to the making and breaking of New Year’s Resolutions. We promise to take better care of ourselves and improve our well-being. Once life kicks, we are quick to put our health … Continued
Many people are not aware that as we age, our fitness needs change. This is mainly caused by the stress of aging or having a different muscle to fat ratio. Contrary to popular belief, older adults can become fitter and … Continued
What comes to mind when you think of a healthy diet? Very likely, you will imagine a mix of foods selected by avoiding other certain foods. Indeed, the prevailing attitude in contemporary nutrition has been one of attrition. That is, … Continued
Are you not making significant progress no matter how hard you exercise or get good nutrition? Sleep deprivation may be the cause of this. You don’t need personal training education to realize the importance of rest on one’s health and … Continued
A personal trainer plays a vital role in encouraging people to achieve their fitness goals. They are more than just someone who creates and delivers a workout program for their clients. To be more effective in what they do, personal … Continued
A lot of people lean towards extreme behaviors when it comes to health and fitness. They either overcommit to unrealistic goals or excessively deprive themselves of the good things. These unreasonable expectations become the reason for unhealthy relationships with food … Continued
In the United States, the healthcare industry is one of the largest and fastest-growing fields with over 22 million workers as of 2019. This is unsurprising given that our country’s population is still increasing over the years. Access to information … Continued
In any fitness journey, it’s not just about working out, growing muscle, being active, and sweating. Proper nutrition and a proper diet are also important components of a successful fitness program. Every person is different, and so is their diet. … Continued
Many children eat too much junk. And who can blame them? Junk food tastes great. The good news is that healthy food also tastes great. Here are simple ways to help your kids eat healthier: 1. Choose Whole Foods Processed … Continued
