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Exercise as Medicine?

Depression and anxiety affect as much as 25 percent of all Americans, which makes them the most common mental illnesses in the country. Pharmaceutical companies have dramatically increased development and marketing of antidepressants in recent years. This has made pharmacotherapy … Continued

Thanksgiving Fitness Tips

Another Thanksgiving is upon us, which means it’s time to make some decisions on how to best regulate our delicious food intake. If you want to strike a balance between enjoying the holiday gastronomically and staying true to your fitness … Continued

Cardio vs. Strength Training

The benefits of doing steady-state cardio for fat-loss (without muscle loss) and metabolic strength training are often put at odds with both fitness experts and those seeking to get fit. The question may not be about cardio vs. strength training being … Continued

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