NPTI Blog Home

Five Tips To Restart Your Exercise Routine

So, it’s been a few months since you’ve worked out, ran, or even seen the inside of the gym that you pay monthly to get into.  After the wait, now the question you may be asking yourself is: how do … Continued

Comments Off on Five Tips To Restart Your Exercise Routine

Mind Blowing Exercise

Exercising is not only about toning your thighs, building biceps, or keeping your belly flat, it is also the best thing you can do for your brain. How So? Daily exercise zaps harmful stress chemicals, boosts problem-solving skills, planning, and … Continued

Comments Off on Mind Blowing Exercise

Tips for Building and Maintaining Muscle

Train Under An Hour You should be keeping whatever program you are doing to no more than one hour.  You should also make sure that you are centering on maintaining the force high, as opposed to making the workout drag … Continued

Comments Off on Tips for Building and Maintaining Muscle

Will Your Workout Kill You?

A healthy body is no longer a luxury affair. Recently, a revolution in the fitness industry is experienced due to which cost effectiveness of the program has gone exceptionally down transforming the workout sessions into an unbelievable daily activity of … Continued

Get More Information