Earn revenue. Enjoy discounts. And help your clients perform better than ever. Exciting news! InsideTracker has partnered with the National Personal Training Institute to offer easy, convenient, and secure blood biomarker analysis that can be used with your clients to … Continued
I’ve been an instructor for Personal Trainers, Strength Coaches, Neurokinetic Therapists and Life Coaches. Throughout my career many alumni have come to me after hitting the wall. It usually starts out, “Coach, do you have a moment? Can I buy … Continued
You need to be precise with the number to train the race car optimally for the race! If you have a goal of moving the fastest in the race, then why are you moving slowly in the gym? Move to … Continued
Our bodies are built with natural detoxification systems to help maintain a sense of balance or homeostasis. This ensures that we maintain a body environment that our cells can survive within. These built-in detoxification systems can come in many forms … Continued
As a personal trainer, you know that progress made in the gym (and in the betterment of one’s health in general) is slow or non-existent without a clear goal in mind. Goals give us direction and meaning in what we … Continued
Tips for staying healthy and hydrated during summer workouts. While summer may be the perfect time to take your workout outdoors, the summer heat can be a problem particularly in areas with extreme heat and humidity. Exercising in warm weather … Continued
The benefits of building and maintaining muscles are endless. Muscle building exercises can help protect your bones, reduce risk of injury, improve blood-sugar, aid in weight loss, improved mental health and sleep quality; to name a few Mix up the … Continued
Do you want to try a strength or weightlifting program, but are confused about how or where to start? The good news is that you’re not the first person to be in this position and you won’t be the last. … Continued
Every personal trainer gets the question from people about what is the ideal amount of exercise. While there is no universally correct answer, there have been two recent studies that provide scientific evidence that there is clearly too little exercise … Continued
When looking for the projected fitness trends for 2015 there are few places to get a better gauge on what will be hot than the American College of Sports Medicine, which recently announced its predictions. They appear in the article … Continued
