Help Your Kids Eat Healthier

Many children eat too much junk. And who can blame them? Junk food tastes great. The good news is that healthy food also tastes great. Here are simple ways to help your kids eat healthier: 1. Choose Whole Foods Processed … Continued

Do You Snack Smart? 3 Tips

Very few people snack right, and this results in frustrating weight gain. An important part of eating for fat loss is to keep your metabolism strong all day long with small, sensible meals and snacks. While it sounds simple to … Continued

Want To Feel Good?

There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life. And it turns out that there’s a special secret sauce to making new habits stick that I’d like … Continued

You May be Addicted

Ever crave chips, crackers or cookies? There’s a reason for this – the food companies actually formulate each bite for maximum craveability. This is done with a special tantalizing balance of sugar, fat and salt. But while junk food tastes … Continued

Avoiding the “Comfortably Uncomfortable”

I’ve been an instructor for Personal Trainers, Strength Coaches, Neurokinetic Therapists and Life Coaches. Throughout my career many alumni have come to me after hitting the wall. It usually starts out, “Coach, do you have a moment? Can I buy … Continued

Opioid Recovery Project

Opioid addiction is a rising epidemic amongst the United States that shows no signs of stopping anytime soon. Opioid addiction can happen to anyone and affect any family; it knows no bounds of race, gender, age, ethnicity, wealth, or status. … Continued

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