Earn revenue. Enjoy discounts. And help your clients perform better than ever. Exciting news! InsideTracker has partnered with the National Personal Training Institute to offer easy, convenient, and secure blood biomarker analysis that can be used with your clients to … Continued
There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life. And it turns out that there’s a special secret sauce to making new habits stick that I’d like … Continued
Ever crave chips, crackers or cookies? There’s a reason for this – the food companies actually formulate each bite for maximum craveability. This is done with a special tantalizing balance of sugar, fat and salt. But while junk food tastes … Continued
Opioid addiction is a rising epidemic amongst the United States that shows no signs of stopping anytime soon. Opioid addiction can happen to anyone and affect any family; it knows no bounds of race, gender, age, ethnicity, wealth, or status. … Continued
A key in strengthening most relationships is sound communication. We can probably all relate to when relationships in our lives are going well versus not. Communication should be right up there towards the top of that list of make or … Continued
Our bodies are built with natural detoxification systems to help maintain a sense of balance or homeostasis. This ensures that we maintain a body environment that our cells can survive within. These built-in detoxification systems can come in many forms … Continued
As soon as celebrities revealed that their secret to weight loss was not eating after 6 or 7 PM, tons of people jumped on the bandwagon thinking that this diet fad was the missing key to their weight loss goals. … Continued
The combinations of your favorite fruits, vegetables, nuts, seeds, and milks can create truly delectable smoothies. The problem with smoothies is how they’re made and consumed. A smoothie can end up being calorically equivalent to a meal. When it’s eaten … Continued
Tis the season for so many tasty, tempting treats that can easily derail your clients’ diets. First, there was Halloween, and it’s quite possible that some of your clients still have candy leftover. Thanksgiving is around the corner. Christmas will … Continued
The answer to whether protein bars are healthy is: it depends. Protein bars are one of those go-to snacks. It’s easy to stock up on a few boxes of your favorite bar at the store, so you can throw one … Continued
