The average person gives the push-up very little love in the world of exercises. While it may seem passé and not quite as chic as other exercises that are decidedly less “old school,’ push-ups are truly body altering, core strengthening … Continued
There are now dozens upon dozens of studies that show how a sedentary lifestyle is dangerous to your health whether you are young or old, male or female. Sitting all day is just plain bad for us. The question becomes, … Continued
Although exercise and fitness regimens should be a part of every person’s life, the type of regimen and its intensity are highly specific to each person. Fitness experts are working hard to promote health while also making it clear that … Continued
Researchers are increasingly finding supportive real world evidence that the duration of some forms of exercise have an outsized positive effect on our health. The most recent research derived from a large-scale study of exercise and mortality shows that running … Continued
Our friends at NPTI Ohio demonstrate a different way to do a bicep curl in this video. This towel bicep curl move is more interactive than just repeatedly lifting weights. Your partner can adjust how strongly he or she is … Continued
We may think that we fully understand the implications of exercise on the health of our minds and bodies, but each day brings new discoveries that further drive home the point. A recent study has shown how the lack of … Continued
At the core of every person that endeavors to become a personal trainer is the desire to live a healthier life and to help others do the same. The average desire to lose weight and avoid chronic health conditions that … Continued
More women are realizing that strength training can provide numerous positive systemic benefits. These include everything from better metabolism and improved hormonal regulation to increased bone density and just plain being stronger. As the ways in which strength training benefits … Continued
Morning commutes in Russia are potentially healthier and cheaper as the city of Moscow made it possible to exercise for a free ticket on the subway. The promotion was all part of the run-up to the 2014 Sochi Winter Olympics. … Continued
Having fitness goals and reaching them are two very different things. Everyone that has ever worked out understands that there are many things that can stand between them and reaching those goals, but there are a number of common misconceptions … Continued
