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Inner Thigh Workout for Trainers and Clients

There are dozens of exercises that can be done to work out your inner thighs. Here are three that concentrate on the thighs along with two others that provide a twist for a more intensive inner thigh workout. You only … Continued

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Why Push-Ups are Such a Great Exercise

The average person gives the push-up very little love in the world of exercises. While it may seem passé and not quite as chic as other exercises that are decidedly less “old school,’ push-ups are truly body altering, core strengthening … Continued

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How to Combat the Risks of Sitting All Day

There are now dozens upon dozens of studies that show how a sedentary lifestyle is dangerous to your health whether you are young or old, male or female. Sitting all day is just plain bad for us. The question becomes, … Continued

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The Benefits of Running Even 5 Minutes a Day

Researchers are increasingly finding supportive real world evidence that the duration of some forms of exercise have an outsized positive effect on our health. The most recent research derived from a large-scale study of exercise and mortality shows that running … Continued

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How to Do a Towel Bicep Curl

Our friends at NPTI Ohio demonstrate a different way to do a bicep curl in this video. This towel bicep curl move is more interactive than just repeatedly lifting weights. Your partner can adjust how strongly he or she is … Continued

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Russian Subways Accept Exercise as Payment

Morning commutes in Russia are potentially healthier and cheaper as the city of Moscow made it possible to exercise for a free ticket on the subway. The promotion was all part of the run-up to the 2014 Sochi Winter Olympics. … Continued

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