Being a successful personal trainer is two-fold. You need to have the actual personal training knowledge (i.e. What are the best methods of burning fat? Why are they the best? What is the best way to build muscle? And so … Continued
To say that in-person personal training is better than online personal training seems like a statement of the obvious. There are some considerable benefits to training in a gym with a personal trainer versus following an online training program. These … Continued
As soon as celebrities revealed that their secret to weight loss was not eating after 6 or 7 PM, tons of people jumped on the bandwagon thinking that this diet fad was the missing key to their weight loss goals. … Continued
As a personal trainer, you know that progress made in the gym (and in the betterment of one’s health in general) is slow or non-existent without a clear goal in mind. Goals give us direction and meaning in what we … Continued
