How To Minimize and Manage Setbacks for Clients While fitness clients strive towards their goals, it is inevitable that setbacks will occur. Change is a crucial part of the process. Psychological models used to describe the process of how people … Continued
Despite the fact that the winter months tend to drive most people indoors and abandon outdoors exercise opportunities, there are many reasons to make the small changes and adapt exercise opportunities to winter exercise. Here are just a few of … Continued
Because of hectic schedules, food and drink that encourages overindulgence as well as other factors, it can be difficult to stay fit during the holidays. Here are some simple suggestions that will make it easier to stay on track in … Continued
Another Thanksgiving is upon us, which means it’s time to make some decisions on how to best regulate our delicious food intake. If you want to strike a balance between enjoying the holiday gastronomically and staying true to your fitness … Continued
Having fitness goals and reaching them are two very different things. Everyone that has ever worked out understands that there are many things that can stand between them and reaching those goals, but there are a number of common misconceptions … Continued
There is nothing like a full day at work or at school to make you want to hit the couch and not move. Although you have made a mental commitment to regularly working out in order to get or stay … Continued
Running, hiking cycling and a host of other outdoor sports may be among those that have dominated your summer up until now, but with less time ahead than in front of us to enjoy the summer days, why not try … Continued
Many people hire personal trainers because they know heading to the gym and working out on their own will be a tough battle. For some clients, a personal trainer will simply ice the cake by pushing them harder and giving … Continued
We’re almost a month into 2014 – you, along with most people, are making a resolution that you plan to tackle throughout the rest of the year. Whether you’re resolution is getting to the gym three times a week or … Continued
