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Guide to Working Out In The Heat [Infographic]

Tips for staying healthy and hydrated during summer workouts. While summer may be the perfect time to take your workout outdoors, the summer heat can be a problem particularly in areas with extreme heat and humidity. Exercising in warm weather … Continued

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Best Summer Fitness Vacations

Summer is here, have you planned your vacation yet? Everyone needs some rest and relaxation, but the ideal summer vacation is not universal. While some people enjoy lounging around soaking up the sun with a sugary cocktail in hand, for … Continued

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NPTI Mythbusters: Is Organic Food Healthier?

Once only found in specialty health food stores, organic foods are now sold regularly at most major supermarkets. While organic foods have become a popular trend, navigating and understanding organic food labels, claims and benefits can be confusing. On one … Continued

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What is Muscle Memory?

Common sense tells you that if you have been actively lifting weights and working out and then stop for a couple months, you will lose the muscle and progress you have made. But did you know that if you start … Continued

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Foods That Will Help You Sleep Better

Whether you have trouble falling asleep, staying asleep or knowing when to turn “off” and calling it a night, you’re not alone in not getting enough sleep. More than 50 million Americans don’t get the recommended 7 to 9 hours … Continued

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The Truth About Weight Loss Infographic

Confused about how to lose weight? The internet is filled with advice on living a healthy lifestyle and loosing weight, but how do you know what’s proven to really work? Making healthy changes shouldn’t be overwhelming. Let’s dive in and … Continued

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