Strength training for most people consists solely of free weights, cables, or machines at the gym. If you’re looking for a new challenge or to shake things up a bit, resistance bands are a great addition to any strength training … Continued
Your posture and how you present yourself says more about your personality than you may realize. Besides making a bad impression, having poor posture can take a toll on your body. In fact, poor posture tends to cause a cascade … Continued
Groggy mornings and gaping yawns aren’t the only things that can happen to your body when you’re tired, sleep deprivation can have negative effects on your health and quality of life. Most adults need between 7 and 9 hours of … Continued
While sore muscles may be rewarding after a hard workout session, it may be tough to wash your hair in the shower or walk up a flight of stairs. The muscle soreness you feel anywhere from 12 – 48 hours … Continued
Due to the popularity of low-carb diets, “carbs” has become a dirty word, especially for those who are dieting. Popular low-carb diets, like Atkins and South Beach diet, has ingrained the mantra of “carbs are bad” into our brains. But, … Continued
Having a sore throat, achy muscles or a runny nose is enough to make you miserable, but if you still have the energy and motivation to hit the gym, should you? Will “sweating it out” actually work? Or should you … Continued
Dieting doesn’t have to mean losing time with friends or family by skipping dinners out. For the majority of dieters, remaining healthy when you aren’t in control of cooking can be a challenge. Rather than staying home to avoid falling … Continued
The New Year never fails to bring about resolution-minded new members crowding your gym. Every year in the beginning of January, everybody turns into a gym rat. Even if your gym is busier than usual, that shouldn’t mean you have … Continued
Do you think running is boring? Has your running routine become too much of a routine? Don’t worry you’re not doomed to a lifetime of boring cardio. Whether you’re stuck in a rut or just don’t find running enjoyable, here … Continued
Do you want to try a strength or weightlifting program, but are confused about how or where to start? The good news is that you’re not the first person to be in this position and you won’t be the last. … Continued
