Immerse yourself in the most advanced, in-person, state-of the art education for aspiring exercise professionals, wellness coaches and exercise physiologists. Our 6-month program will set the stage for your success.

Course Topics:

-Question of the day w/discussion

-History of PT and change over time

-Lifestyle coaching & psychology of clientele, goal setting

-Listening skills, asking the right questions

-Workout trends, misconceptions, fads, and diets

-Health Screening & Legal Guidelines for Fitness professionals

-Injury prevention and Safety

-CPR/AED training

-Communication Skills

-Mock client Case studies (weekly case studies done in class w/discussion)

-Behavioral change techniques

-Posture, form, & technique for fitness professionals

-Integrated wellness through exercise, sleep and mind-body connection

-Anatomy and Physiology, human muscular system, bones, insertions, ligaments

-Nervous System, Respiratory system

-Hormones

-Planes of Motion

-Biomechanics

-Breathing techniques (diaphragmatic) for parasympathetic activation

-Movement Assessments

-Fitness Assessments

– (Junior and Senior projects will include a comprehensive fitness assessment for a real-life client)           

-Training Modalities, creativity, and thinking on your toes

-OPT model, understanding phases, progression, regression

-Upper Crossed Syndrome/ Lower Crossed Syndrome

-Neuromuscular training (Plyometric)

-Resistance training

-Flexibility, Self-Myofascial release

-Functional Movement Screening

-Cardiorespiratory training

-Gym etiquette, ethics, safety

-Group Fitness Training and project

-Speed training (SAQ)

-Recovery

-Chronic Health conditions & Diseases

-Youth and Senior populations and considerations

-Obesity, weight loss, BMI factoring

-Nutrition Fundamentals, weight management, caloric intake, metabolism

-Ergogenic Aids (Supplementation)

-Professional development, interviewing

-Guest Speaker seminars from our partner gym

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