The benefits of doing steady-state cardio for fat-loss (without muscle loss) and metabolic strength training are often put at odds with both fitness experts and those seeking to get fit. The question may not be about cardio vs. strength training being … Continued
There are dozens of exercises that can be done to work out your inner thighs. Here are three that concentrate on the thighs along with two others that provide a twist for a more intensive inner thigh workout. You only … Continued
The average person gives the push-up very little love in the world of exercises. While it may seem passé and not quite as chic as other exercises that are decidedly less “old school,’ push-ups are truly body altering, core strengthening … Continued
Although exercise and fitness regimens should be a part of every person’s life, the type of regimen and its intensity are highly specific to each person. Fitness experts are working hard to promote health while also making it clear that … Continued
Researchers are increasingly finding supportive real world evidence that the duration of some forms of exercise have an outsized positive effect on our health. The most recent research derived from a large-scale study of exercise and mortality shows that running … Continued
Our friends at NPTI Ohio demonstrate a different way to do a bicep curl in this video. This towel bicep curl move is more interactive than just repeatedly lifting weights. Your partner can adjust how strongly he or she is … Continued
Queen actress Helen Mirren is equally known for her fit look as much as her outstanding acting ability. At the age of 69, it is not some laborious and grueling exercise regimen or binge diet that gives her that wonderful … Continued
Running, hiking cycling and a host of other outdoor sports may be among those that have dominated your summer up until now, but with less time ahead than in front of us to enjoy the summer days, why not try … Continued
If you are someone who works out regularly or keeps up with the latest fitness trends, then you have surely heard of Tabata training. Tabata training is a HIIT workout that will last only four minutes, but it can be … Continued
On a daily basis, those involved in the fitness industry are bombarded with questions. Whether someone desires tips on losing weight or has a few questions about rehabbing injuries personal trainers hear it all. Today we’ll share the top 12 frequently asked … Continued
