You’ve just completed a solid workout, burned a ton of calories, and are feeling great. So, now what? How should you go about refueling your body and replacing all those calories you just burned? Knowing the right foods to eat … Continued
When it comes to getting the most out of your workouts, and reaching the fitness goals that you have set for yourself, knowing the best way to approach each work out session is extremely important. Many fitness professionals who have … Continued
Whatever you believe, you may or may not be surprised by the top 10 healthiest cities in the U.S., according to Forbes. Does your city fall into the ranks, or do you have some work to do? Minneapolis, Minnesota: Breathe … Continued
When you head to the gym, you will more than likely see a significant contrast between various gym-goers’ resistance training. Dependent on whom you ask, there is different reasoning behind the benefits of using heavier weights with fewer reps, or … Continued
Looking for a career change? Do you love fitness and helping others? Personal training may be the career for you! Not only will you enjoy a competitive salary, you will also enjoy a multitude of avenues to choose once the … Continued
After a long work out, you may be feeling sore. While this is common, it’s important to seek out the proper measures to alleviate any pain or consistent stress on overworked muscles. Like anyone attending personal training programs will tell … Continued
We’ve all been there, the summer months arrive and with them come warmer weather, more hours of daylight, and the last thing you want to do is find yourself cooped up inside a gym. That being said, you still want … Continued
Whether you’re reaching for your toes before you head out on a run, or you’re stretching out your muscles post-workout, there are many myths out there about stretching. Are you stretching the wrong way before or after your workouts? NPTI’s … Continued
Working out regularly is supposed to help you to increase your muscle mass, while also decreasing your body fat. But, what happens when your workouts begin to bring you diminished results, lost strength, and even an increase in body fat? … Continued
Summertime means warm weather, lots of sunshine, and longer days. With that comes outdoor activities and taking your indoor workouts, outdoors. Running on the roads or tracks are a great way to spend some time outside, while also getting your … Continued
