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How to Run an Effective Fitness Consultation

Often initial consultations between personal trainers and potential clients can be awkward and uncomfortable, especially for trainers who are new or lack experience. Running an effective consultation takes skill and confidence in your work. Potential clients frequently enter a consultation … Continued

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6 Things You Should Never Do at the Gym

When it comes to gym etiquette, most of us already know the basics like avoiding cellphone conversations and re-racking weights. However, there are plenty of lesser-known blunders that could be disrupting others or affecting your progress and overall health. With … Continued

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Common Sense Nutrition for Weight Loss

It can be extremely difficult to overcome a lifetime of bad habits and find the right diet and fitness program that fits your lifestyle. The need for realistic and long-term solutions to our culture’s super-sized poor quality food choices is … Continued

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Why People Hire Personal Trainers

For those who may be new to exercising and feel intimidated or unsure of what exactly to do, hiring a personal trainer is a great way to start on the path to fitness. Personal trainers can provide needed motivation or … Continued

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Tips and Strategies for Marketing Yourself as a Personal Trainer

Have you ever thought about what’s holding your business back from reaching the next level of success? For many personal trainers, the fuel to spark a successful business is making potential customers aware of your services. Establishing a top-notch personal … Continued

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How to Become a Personal Trainer

A career in the fitness industry is not only personally rewarding, but also provides you with flexibility and independence in a growing industry. With an increased interest in health, the U.S. Department of Labor estimates there to be a 13% … Continued

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The Importance of Balance Training

With obesity at an all time high, it is evident that the American population spends less time partaking in physical activities than ever before. A large majority of the average American’s day is spent sitting, whether at work, watching television, … Continued

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Dealing with Setbacks

How To Minimize and Manage Setbacks for Clients While fitness clients strive towards their goals, it is inevitable that setbacks will occur. Change is a crucial part of the process. Psychological models used to describe the process of how people … Continued

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