Although getting healthy and staying healthy is a lifelong pursuit, getting started is often the most challenging step on that road. It can be profoundly encouraging to realize that even just one workout session can make a difference in our … Continued
What is a Paleo Diet? Dr. Loren Cordain, professor of health and exercise science at Colorado State University and author of The Paleo Diet originally coined “The Paleo Diet”, in 2010. A Paleo diet is based on the hunter-gatherer eating … Continued
Cooking your food at home is one of the best ways to improve your health. It gives you complete control over the ingredients in a way that allows you to tailor meals to suit your dietary needs. Home cooking is … Continued
In today’s modern world, there is a lot to juggle in life like work, family, and friends. It may be quite hard to squeeze in time for ourselves but it’s essential to have ‘me time’ to push through our daily … Continued
If you have been feeling stressed lately, then your body is most likely going through the same amount of pressure. Tensing our muscles is one of the ways our bodies cope with negative feelings. That’s why if you’re feeling nervous, … Continued
Another year is here again and we’re no strangers to the making and breaking of New Year’s Resolutions. We promise to take better care of ourselves and improve our well-being. Once life kicks, we are quick to put our health … Continued
Many people are not aware that as we age, our fitness needs change. This is mainly caused by the stress of aging or having a different muscle to fat ratio. Contrary to popular belief, older adults can become fitter and … Continued
What comes to mind when you think of a healthy diet? Very likely, you will imagine a mix of foods selected by avoiding other certain foods. Indeed, the prevailing attitude in contemporary nutrition has been one of attrition. That is, … Continued
Are you not making significant progress no matter how hard you exercise or get good nutrition? Sleep deprivation may be the cause of this. You don’t need personal training education to realize the importance of rest on one’s health and … Continued
A personal trainer plays a vital role in encouraging people to achieve their fitness goals. They are more than just someone who creates and delivers a workout program for their clients. To be more effective in what they do, personal … Continued
