Training the Shoulder Impingement Client

By Chris Gellert, PT, MMusc & Sportsphysio, MPT, CSCS, C-IASTM, NASM-CPT The shoulder is a complex joint possessing a large degree of freedom that can easily break down. Familiarizing yourself with the interarticular and extraarticular supporting parts will enable you … Continued

What Does It Mean To Be a Personal Trainer?

Being a personal trainer is about more than working out with clients. It is also about being an educator. Personal trainers educate their clients on the best ways to exercise and achieve their fitness goals. In this blog post, we … Continued

Client Screening Questions for Personal Trainers

Whether you’re just starting as a personal trainer or a seasoned pro, communicating effectively with clients is crucial to everyone’s long-term success. As a personal trainer, it’s critical to spend as much time as possible getting to know potential clients … Continued

Learning How to Listen to Your Body

Learning to acknowledge and listen to your body is an essential part of living a healthy life. Listening to your body can help you develop a healthy mindset and make the right decisions in daily routine, nutrition, exercise, and good … Continued

Help Your Kids Eat Healthier

Many children eat too much junk. And who can blame them? Junk food tastes great. The good news is that healthy food also tastes great. Here are simple ways to help your kids eat healthier: 1. Choose Whole Foods Processed … Continued

Do You Snack Smart? 3 Tips

Very few people snack right, and this results in frustrating weight gain. An important part of eating for fat loss is to keep your metabolism strong all day long with small, sensible meals and snacks. While it sounds simple to … Continued

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