Winter Activities That Burn Calories

Get Yourself Out of the Gym with These Calorie-Burning Outdoor Winter Activities Working out in the gym day after day, week after week, can become monotonous. It might make you dread going to the gym not because you don’t like … Continued


Beginner Tips for Counting Macros

Have you heard of the new dieting strategy called “counting macros?” In reality it’s not new, in fact it’s the way many in the fitness industry have been eating for years, acknowledging that not all calories are created equal. Macro, … Continued


NPTI Mythbusters: The Truth About Paleo Diet

What is a Paleo Diet? Dr. Loren Cordain, professor of health and exercise science at Colorado State University and author of The Paleo Diet originally coined “The Paleo Diet”, in 2010. A Paleo diet is based on the hunter-gatherer eating … Continued


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