As soon as celebrities revealed that their secret to weight loss was not eating after 6 or 7 PM, tons of people jumped on the bandwagon thinking that this diet fad was the missing key to their weight loss goals. … Continued
As a personal trainer, you know that progress made in the gym (and in the betterment of one’s health in general) is slow or non-existent without a clear goal in mind. Goals give us direction and meaning in what we … Continued
Use these uncommon exercises to make a positive change in your clients’ workout routines. Lifting at the gym can be a bit monotonous. It’s not only good for the mind, but also for the body to mix up a workout … Continued
For an overweight or obese person, frequenting the gym where other, more in-shape, people will see them struggling through their workouts can be a very intimidating and daunting experience. Personal trainers can do a handful of things to make the … Continued
The combinations of your favorite fruits, vegetables, nuts, seeds, and milks can create truly delectable smoothies. The problem with smoothies is how they’re made and consumed. A smoothie can end up being calorically equivalent to a meal. When it’s eaten … Continued
Get Yourself Out of the Gym with These Calorie-Burning Outdoor Winter Activities Working out in the gym day after day, week after week, can become monotonous. It might make you dread going to the gym not because you don’t like … Continued
Tis the season for so many tasty, tempting treats that can easily derail your clients’ diets. First, there was Halloween, and it’s quite possible that some of your clients still have candy leftover. Thanksgiving is around the corner. Christmas will … Continued
High intensity interval training (HIIT) became very popular when research showed the considerable benefits of short bursts of high intensity training punctuated by low intensity rests periods. There are many people under the impression that HIIT cardio is the superior … Continued
The answer to whether protein bars are healthy is: it depends. Protein bars are one of those go-to snacks. It’s easy to stock up on a few boxes of your favorite bar at the store, so you can throw one … Continued
The growing interest in slimming down, getting fit and toned has gained significant momentum, therefore personal fitness instructors have become widely popular. However, in order to pursue a career as a personal trainer, you must be willing to take the … Continued