In any fitness journey, it’s not just about working out, growing muscle, being active, and sweating. Proper nutrition and a proper diet are also important components of a successful fitness program. Every person is different, and so is their diet. … Continued
By Chris Gellert, PT, MMusc & Sportsphysio, MPT, CSCS, C-IASTM, NASM-CPT The shoulder is a complex joint possessing a large degree of freedom that can easily break down. Familiarizing yourself with the interarticular and extraarticular supporting parts will enable you … Continued
Being a personal trainer is about more than working out with clients. It is also about being an educator. Personal trainers educate their clients on the best ways to exercise and achieve their fitness goals. In this blog post, we … Continued
Whether you’re just starting as a personal trainer or a seasoned pro, communicating effectively with clients is crucial to everyone’s long-term success. As a personal trainer, it’s critical to spend as much time as possible getting to know potential clients … Continued
Learning to acknowledge and listen to your body is an essential part of living a healthy life. Listening to your body can help you develop a healthy mindset and make the right decisions in daily routine, nutrition, exercise, and good … Continued
When people start working out and develop a passion for it, they may contemplate if they can help others as well by becoming a personal trainer. For some, once they get started with exercising and eating healthier, they decide that … Continued
Many children eat too much junk. And who can blame them? Junk food tastes great. The good news is that healthy food also tastes great. Here are simple ways to help your kids eat healthier: 1. Choose Whole Foods Processed … Continued
Earn revenue. Enjoy discounts. And help your clients perform better than ever. Exciting news! InsideTracker has partnered with the National Personal Training Institute to offer easy, convenient, and secure blood biomarker analysis that can be used with your clients to … Continued
Very few people snack right, and this results in frustrating weight gain. An important part of eating for fat loss is to keep your metabolism strong all day long with small, sensible meals and snacks. While it sounds simple to … Continued
There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life. And it turns out that there’s a special secret sauce to making new habits stick that I’d like … Continued
