5 Practices for Mindful Living
In today’s modern world, there is a lot to juggle in life like work, family, and friends. It may be quite hard to squeeze in time for ourselves but it’s essential to have ‘me time’ to push through our daily … Continued
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Foam Rolling 101: A Guide To Easing Muscle Tension
If you have been feeling stressed lately, then your body is most likely going through the same amount of pressure. Tensing our muscles is one of the ways our bodies cope with negative feelings. That’s why if you’re feeling nervous, … Continued
How Your Fitness Needs Change as You Age
Many people are not aware that as we age, our fitness needs change. This is mainly caused by the stress of aging or having a different muscle to fat ratio. Contrary to popular belief, older adults can become fitter and … Continued
How Sleep Deprivation Affects Your Fitness Progress
Are you not making significant progress no matter how hard you exercise or get good nutrition? Sleep deprivation may be the cause of this. You don’t need personal training education to realize the importance of rest on one’s health and … Continued
Health, Habits, & Mindsets
A personal trainer plays a vital role in encouraging people to achieve their fitness goals. They are more than just someone who creates and delivers a workout program for their clients. To be more effective in what they do, personal … Continued
Learning How to Listen to Your Body
Learning to acknowledge and listen to your body is an essential part of living a healthy life. Listening to your body can help you develop a healthy mindset and make the right decisions in daily routine, nutrition, exercise, and good … Continued
Opioid Recovery Project
Opioid addiction is a rising epidemic amongst the United States that shows no signs of stopping anytime soon. Opioid addiction can happen to anyone and affect any family; it knows no bounds of race, gender, age, ethnicity, wealth, or status. … Continued
Communication is Key for Effortless Health and Wellness
A key in strengthening most relationships is sound communication. We can probably all relate to when relationships in our lives are going well versus not. Communication should be right up there towards the top of that list of make or … Continued
Get Your Home Back To Code
Our bodies are built with natural detoxification systems to help maintain a sense of balance or homeostasis. This ensures that we maintain a body environment that our cells can survive within. These built-in detoxification systems can come in many forms … Continued
Help Overweight Clients Feel Comfortable at the Gym and More
For an overweight or obese person, frequenting the gym where other, more in-shape, people will see them struggling through their workouts can be a very intimidating and daunting experience. Personal trainers can do a handful of things to make the … Continued
