Summer is here, have you planned your vacation yet? Everyone needs some rest and relaxation, but the ideal summer vacation is not universal. While some people enjoy lounging around soaking up the sun with a sugary cocktail in hand, for … Continued
When it comes to gym etiquette, most of us already know the basics like avoiding cellphone conversations and re-racking weights. However, there are plenty of lesser-known blunders that could be disrupting others or affecting your progress and overall health. With … Continued
Depression and anxiety affect as much as 25 percent of all Americans, which makes them the most common mental illnesses in the country. Pharmaceutical companies have dramatically increased development and marketing of antidepressants in recent years. This has made pharmacotherapy … Continued
Although getting healthy and staying healthy is a lifelong pursuit, getting started is often the most challenging step on that road. It can be profoundly encouraging to realize that even just one workout session can make a difference in our … Continued
We may think that we fully understand the implications of exercise on the health of our minds and bodies, but each day brings new discoveries that further drive home the point. A recent study has shown how the lack of … Continued
One of the most popular, go-to New Year’s resolutions is to head to the gym and lose those extra pounds. But just because losing weight is a popular resolution doesn’t necessarily mean it’s the best option for you. Perhaps the … Continued
Weight is a touchy subject for many people. For years, they may have been fighting a battle against obesity. They may have tried diets, exercise, and many other ways to try losing weight. In fact, many people in the U.S. … Continued
