A personal trainer plays a vital role in encouraging people to achieve their fitness goals. They are more than just someone who creates and delivers a workout program for their clients. To be more effective in what they do, personal … Continued
Earn revenue. Enjoy discounts. And help your clients perform better than ever. Exciting news! InsideTracker has partnered with the National Personal Training Institute to offer easy, convenient, and secure blood biomarker analysis that can be used with your clients to … Continued
There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life. And it turns out that there’s a special secret sauce to making new habits stick that I’d like … Continued
Ever crave chips, crackers or cookies? There’s a reason for this – the food companies actually formulate each bite for maximum craveability. This is done with a special tantalizing balance of sugar, fat and salt. But while junk food tastes … Continued
You need to be precise with the number to train the race car optimally for the race! If you have a goal of moving the fastest in the race, then why are you moving slowly in the gym? Move to … Continued
Our bodies are built with natural detoxification systems to help maintain a sense of balance or homeostasis. This ensures that we maintain a body environment that our cells can survive within. These built-in detoxification systems can come in many forms … Continued
The New Year never fails to bring about resolution-minded new members crowding your gym. Every year in the beginning of January, everybody turns into a gym rat. Even if your gym is busier than usual, that shouldn’t mean you have … Continued
Do you think running is boring? Has your running routine become too much of a routine? Don’t worry you’re not doomed to a lifetime of boring cardio. Whether you’re stuck in a rut or just don’t find running enjoyable, here … Continued
With advancements in modern technology, our lives have become very sedentary, especially in comparison to our parents or grandparents lives. The decrease in physically active is a major factor in the widespread weight gain and increases the risk of developing … Continued
Achieving fitness goals takes time, dedication, effort and a plan. Developing new healthy habits that will help loose fat or gain muscles are generally slow processes to which there are no quick fix solutions. People are generally interested in the … Continued
