An Extensive Educational Program for Personal Training

  • 500 Hour Comprehensive Diploma Program
  • Full time and part time schedules (View our schedules here)
  • 100 hours of included Nutrition Education
  • 200 hours of Hands-on Education (Pennsylvania Distance Learning not included)

In-Depth Coverage of Client Evaluation and Exercise Program Design

  • Complete fitness assessment and client evaluation
  • Exercise program designed for all goals
  • Intensity and volume modification
  • Proper sets, reps, and rest intervals

Detailed Exercise Science Instruction

  • Core Sciences: Study foundational subjects like anatomy, physiology, and kinesiology to understand how the body responds to physical activity.
  • Exercise Prescription: Learn how to assess physical fitness and develop personalized exercise programs based on individual needs and goals.
  • Biomechanics and Movement Analysis: Gain insights into how the body moves, understanding muscle and joint function to improve performance and prevent injury.
  • Research Methods: Develop skills in data analysis, research design, and evidence-based practice to contribute to advancing exercise science knowledge

Detailed Nutrition Instruction

  • Coverage of macro and micro nutrients
  • Detailed analysis of the body’s energy systems
  • Extensive discussion of popular and fad diets and myths
  • Instruction on proper diets for fitness, performance, and health
  • Practice in simulation of nutritional consultation

Practical Real World Experience

  • 6 months of hands-on experience in a fitness facility with a personal trainer
  • Over 50 sessions of simulated, real-time experience as a personal trainer
  • Full coverage of all exercises and machines including balls, bands, and weights
  • 6 months of challenging workouts
  • Journal record keeping for both workouts and nutrition
 (Pennsylvania Distance Learning Program does not include the hands-on training portion)

Students who successfully complete our personal training program will receive:

  • A Diploma in Personal Training
  • 100 hours of included Nutrition Education
  • NASM-CPT Preparation

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