As you likely read in our projected fitness trends blog post, body weight training topped a list of fitness trends in an annual survey of more than 3,800 fitness professionals. More and more certified fitness trainers are incorporating these workouts … Continued
Guest Author, Tim Henriques, Owner and Head Instructor of NPTI Virginia The National Personal Training Institute (NPTI) first opened its doors to students in 2001, and I was excited to be a part of the teaching staff at that time. … Continued
When looking for the projected fitness trends for 2015 there are few places to get a better gauge on what will be hot than the American College of Sports Medicine, which recently announced its predictions. They appear in the article … Continued
Countless books have been written about the perfect diet and how to lose weight. Many of these books are less than scientific and contain a number of myths that have made it into popular culture where they are now taken … Continued
Despite the fact that the winter months tend to drive most people indoors and abandon outdoors exercise opportunities, there are many reasons to make the small changes and adapt exercise opportunities to winter exercise. Here are just a few of … Continued
The mark of a strong business and a successful personal trainer is the ability to retain clients over the long term. Not only does this provide a foundation of steady income, but it is the impetus for attracting new clients … Continued
