Description
Sling Training is a type of body weight exercise in which a
variety of multiplanar, compound exercise movements can be performed. These
are done with the aim of developing strength, balance, flexibility & joint
stability simultaneously.
- Sling Training Certification
- 3 hours of live instruction
- Sling Training Book
- Hands-on experience with industry terminology
- Insight into the rationale behind each exercise and accompanying cues
- Mastery of setup and positioning with various sling/strap equipment
- Precision in hand placement for optimal performance
- Guidance on integrating sling exercises into existing workouts
- Comprehensive coverage of exercise progressions and regressions
- Over 35 exercises taught, practiced, and shared among peers
Hosted virtually on Zoom by the National Personal Training Institute.
Date/Time: Saturday, July 20, 2024 | 9:30 am CST – 12:30 pm CST
