Confused about how to lose weight? The internet is filled with advice on living a healthy lifestyle and loosing weight, but how do you know what’s proven to really work? Making healthy changes shouldn’t be overwhelming. Let’s dive in and shed some light on the biggest weight loss myths, misconceptions and how to make it happen.
Common Weight Loss Myths
- Snacking Is Always a Bad Idea
- Reducing Calories = Weight Loss
- Carbs Make You Gain Weight
Common Weight Loss Misconceptions
- Obesity is Soley Based on Willpower, Not Biology
- Exercising Allows You to Eat Whatever You Want
- Eating Healthy Costs Too Much Money
