We may think that we fully understand the implications of exercise on the health of our minds and bodies, but each day brings new discoveries that further drive home the point. A recent study has shown how the lack of … Continued
At the core of every person that endeavors to become a personal trainer is the desire to live a healthier life and to help others do the same. The average desire to lose weight and avoid chronic health conditions that … Continued
More women are realizing that strength training can provide numerous positive systemic benefits. These include everything from better metabolism and improved hormonal regulation to increased bone density and just plain being stronger. As the ways in which strength training benefits … Continued
Morning commutes in Russia are potentially healthier and cheaper as the city of Moscow made it possible to exercise for a free ticket on the subway. The promotion was all part of the run-up to the 2014 Sochi Winter Olympics. … Continued
Having fitness goals and reaching them are two very different things. Everyone that has ever worked out understands that there are many things that can stand between them and reaching those goals, but there are a number of common misconceptions … Continued
There is nothing like a full day at work or at school to make you want to hit the couch and not move. Although you have made a mental commitment to regularly working out in order to get or stay … Continued
Queen actress Helen Mirren is equally known for her fit look as much as her outstanding acting ability. At the age of 69, it is not some laborious and grueling exercise regimen or binge diet that gives her that wonderful … Continued
Running, hiking cycling and a host of other outdoor sports may be among those that have dominated your summer up until now, but with less time ahead than in front of us to enjoy the summer days, why not try … Continued
Anyone that spends time at the airport understands that the hours spent there are either wasted or devoted to work. Now some progressive airports are making it possible to fit in your workout during that long layover. While fee-based, spas … Continued
Today, there are as many fitness trackers to choose from as there are gyms, and an increasing number of people are using them as part of their fitness and health regimen. The biggest question that most people will have is … Continued
