What is the Ideal Amount of Exercise?

Every personal trainer gets the question from people about what is the ideal amount of exercise. While there is no universally correct answer, there have been two recent studies that provide scientific evidence that there is clearly too little exercise … Continued


What Makes a Personal Trainer Stand Out?

Every personal trainer should be striving to become a standout among personal trainers. The question often comes down to what does that mean? Here’s a hint: it mostly comes from within rather than outside of you, which may require a … Continued


Why Women Can and Should Lift Weights

It’s been nearly a year since we discussed strength training for women in this earlier blog post, so it’s time to delve a little deeper. Here, we specifically look at why women can and should lift weights. As skilled certified … Continued


The Benefits of Hiring a Personal Trainer

Too often, potential clients see personal trainers as luxuries reserved for the rich and famous. In reality, ANYONE can benefit from using a personal trainer to hit their fitness goals. While a personal trainer does cost money, investing in one … Continued


Helping Clients Get in Shape for Summer

With spring on the doorstep, many certified personal trainers are entering a busy season where clients have a strong desire to get in shape for the summer. Here are some of the workout regimens and nutritional tips that can help … Continued


Fitness Trend: Body Weight Workouts

As you likely read in our projected fitness trends blog post, body weight training topped a list of fitness trends in an annual survey of more than 3,800 fitness professionals. More and more certified fitness trainers are incorporating these workouts … Continued


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