Excuse us for stating the obvious here: runners love to run. It’s as simple as that. For many runners, getting outside on the road, hitting the track or indoor track is a workout that can’t be beat for them. Currently, … Continued
Are you tired of the same old, same old when it comes to working out? Interval weight training got you down? Perhaps you are in need of some new and creative tips to stretch and mix up your workouts. You … Continued
In order to excel at any kind of physical activity, from running, to lifting weights, to playing any sport, you need to have a strong core. It’s the foundation for your body. The core is not just your abs. It … Continued
Sitting at a desk all day can be a serious detriment to your health and fitness. Many people finish up their days at work feeling sore, with back pain, poor posture, tense muscles, and more. Really, sitting at a desk … Continued
When it comes to getting the most out of your workouts, and reaching the fitness goals that you have set for yourself, knowing the best way to approach each work out session is extremely important. Many fitness professionals who have … Continued
When you head to the gym, you will more than likely see a significant contrast between various gym-goers’ resistance training. Dependent on whom you ask, there is different reasoning behind the benefits of using heavier weights with fewer reps, or … Continued
We’ve all been there, the summer months arrive and with them come warmer weather, more hours of daylight, and the last thing you want to do is find yourself cooped up inside a gym. That being said, you still want … Continued
Whether you’re reaching for your toes before you head out on a run, or you’re stretching out your muscles post-workout, there are many myths out there about stretching. Are you stretching the wrong way before or after your workouts? NPTI’s … Continued
Working out regularly is supposed to help you to increase your muscle mass, while also decreasing your body fat. But, what happens when your workouts begin to bring you diminished results, lost strength, and even an increase in body fat? … Continued
Summertime means warm weather, lots of sunshine, and longer days. With that comes outdoor activities and taking your indoor workouts, outdoors. Running on the roads or tracks are a great way to spend some time outside, while also getting your … Continued
