You need to be precise with the number to train the race car optimally for the race! If you have a goal of moving the fastest in the race, then why are you moving slowly in the gym? Move to … Continued
Common sense tells you that if you have been actively lifting weights and working out and then stop for a couple months, you will lose the muscle and progress you have made. But did you know that if you start … Continued
Your posture and how you present yourself says more about your personality than you may realize. Besides making a bad impression, having poor posture can take a toll on your body. In fact, poor posture tends to cause a cascade … Continued
While sore muscles may be rewarding after a hard workout session, it may be tough to wash your hair in the shower or walk up a flight of stairs. The muscle soreness you feel anywhere from 12 – 48 hours … Continued
With the high cost of gas, concern for the environment and obesity at an all time high, bike riding has become the main form of transportation for many commuters. Not only can you cut down on pollution and spend less … Continued
It’s been nearly a year since we discussed strength training for women in this earlier blog post, so it’s time to delve a little deeper. Here, we specifically look at why women can and should lift weights. As skilled certified … Continued
Running is an exercise activity that many people want to add to their weekly exercise regimen. Whether you intend to run for a half hour or in a half marathon, there are an overwhelming number of risks that you take … Continued
When it comes to getting the most out of your workouts, and reaching the fitness goals that you have set for yourself, knowing the best way to approach each work out session is extremely important. Many fitness professionals who have … Continued
When you head to the gym, you will more than likely see a significant contrast between various gym-goers’ resistance training. Dependent on whom you ask, there is different reasoning behind the benefits of using heavier weights with fewer reps, or … Continued
After a long work out, you may be feeling sore. While this is common, it’s important to seek out the proper measures to alleviate any pain or consistent stress on overworked muscles. Like anyone attending personal training programs will tell … Continued
