As the temperatures begin to drop, it’s time to prepare for cold and flu season. While getting a flu shot may be at the top of your priority list, this shot can only protect you so far. Strengthening your immune … Continued
It can be extremely difficult to overcome a lifetime of bad habits and find the right diet and fitness program that fits your lifestyle. The need for realistic and long-term solutions to our culture’s super-sized poor quality food choices is … Continued
When starting an exercise routine it is important to learn how to nutritionally prepare before, during and after exercise. Here are a few tips on the best foods to eat before and after exercise. Choosing the right foods to go … Continued
Although every form of cancer and every patient may be different, one of the few aspects that medical researchers and specialists can agree on is that exercise is most often a beneficial tool in fighting it. Recent research published in … Continued
Summertime is great for getting outdoors and changing up your workout routine into something fun and healthy – but it doesn’t come without risks! Temperatures around the country have hit record highs during the past few summer seasons, and this … Continued
Anyone over 40 can tell you of the struggle to maintain or regain a healthy body as aging takes its natural toll on our weight and all other aspects of our internal and external physiology. More and more personal trainers … Continued
Countless books have been written about the perfect diet and how to lose weight. Many of these books are less than scientific and contain a number of myths that have made it into popular culture where they are now taken … Continued
It is a given that lifelong exercise has a tremendous benefit at all stages of life including during pregnancy. Recent experiments and studies are now providing evidence that the benefits of exercising while pregnant can even accrue to the unborn … Continued
One of the few downsides to more people attending gyms and working with personal trainers to get fit and healthy is a general lack of understanding of long-held gym etiquette parameters. It seems a good a time as any to … Continued
There are now dozens upon dozens of studies that show how a sedentary lifestyle is dangerous to your health whether you are young or old, male or female. Sitting all day is just plain bad for us. The question becomes, … Continued
