More women are realizing that strength training can provide numerous positive systemic benefits. These include everything from better metabolism and improved hormonal regulation to increased bone density and just plain being stronger. As the ways in which strength training benefits … Continued
Morning commutes in Russia are potentially healthier and cheaper as the city of Moscow made it possible to exercise for a free ticket on the subway. The promotion was all part of the run-up to the 2014 Sochi Winter Olympics. … Continued
In order to have a safe and productive workout, you have to provide your body with the enough fuel in the form of food for energy while ensuring that what and when you eat keeps your stomach steady. Since many … Continued
Sugar is considered a sweet treat in the U.S. society. An additive to many dishes that will soothe the sweet tooth, flavor up bland food, and satisfy that urge. But in reality sugar is quite the opposite. It is referred … Continued
Are you the one in your group of friends that always seems to get sick? Whether you’re stuck with a chronic case of the sniffles or even laden with digestive problems, there is a way out of this slump. In … Continued
Weight is a touchy subject for many people. For years, they may have been fighting a battle against obesity. They may have tried diets, exercise, and many other ways to try losing weight. In fact, many people in the U.S. … Continued
The holiday season is in full swing and typically with the season comes the infamous holiday weight gain. Let’s be real, no one wants to gain weight during the holidays. But, it tends to happen thanks to an over-abundance of … Continued
To say this is a common question is an understatement. In actuality, both juicing and blending should play an important role in any wellness program that you are using. That all being said, which one offers more nutrition to you? … Continued
Halloween–the holiday when our cravings for sugar reach a fever-pitch. Often times we find ourselves going overboard with candy. Whether it’s the candy that our kids have collected and we “just take a piece or two… or three” for ourselves, … Continued
In today’s world, when it comes to losing weight, being healthy and eating right, many of us have been fed a bad impression on carbs. We want to lose weight, so we shouldn’t be eating carbs, right? Wrong! When it … Continued
