Having fitness goals and reaching them are two very different things. Everyone that has ever worked out understands that there are many things that can stand between them and reaching those goals, but there are a number of common misconceptions … Continued
There is nothing like a full day at work or at school to make you want to hit the couch and not move. Although you have made a mental commitment to regularly working out in order to get or stay … Continued
Queen actress Helen Mirren is equally known for her fit look as much as her outstanding acting ability. At the age of 69, it is not some laborious and grueling exercise regimen or binge diet that gives her that wonderful … Continued
Running, hiking cycling and a host of other outdoor sports may be among those that have dominated your summer up until now, but with less time ahead than in front of us to enjoy the summer days, why not try … Continued
Anyone that spends time at the airport understands that the hours spent there are either wasted or devoted to work. Now some progressive airports are making it possible to fit in your workout during that long layover. While fee-based, spas … Continued
Today, there are as many fitness trackers to choose from as there are gyms, and an increasing number of people are using them as part of their fitness and health regimen. The biggest question that most people will have is … Continued
Becoming a freelance certified personal trainer usually means that you will not be able to rely on the use of the equipment of an established gym with your clients. When it comes to what equipment you will need to properly … Continued
Achieving any worthwhile goal in life requires a great deal of self-discipline. This can mean building a career and achieving career goals to the more personal such as getting in shape, losing weight, and getting healthier. A personal trainer must … Continued
Anyone that has accomplished anything that is worthwhile knows that there is no such thing as a shortcut. This is an axiom that those pursing physical fitness deal with every day. Although the experienced personal trainer understands this better than … Continued
When many people that have not experienced the influence of a personal trainer think about what they have to offer, fitness may come to mind, but the best of the profession offer so much more. The best personal trainers understand … Continued
