The goals and aspirations of anyone that has a desire to become a personal trainer go far beyond just the career as many desire to have a family as well. Although they will ask themselves many questions, one that must … Continued
Once you’ve worked hard to become a certified personal trainer, you have likely given a great deal of thought to specialization. Additional certifications can provide the focused instruction that will enable you to have a solid foundation in a variety … Continued
Being a professional personal trainer is far from a static experience where attaining a certification is the end of your education. The best personal trainers are educating themselves constantly on new techniques in a variety of ways to better serve … Continued
Becoming a successful personal trainer starts with defining your market and niche, which become the cornerstone of a defined personal brand that enables you to build your business. For our purposes, market and niche are interchangeable terms. They define the … Continued
Developing or recommending a training program for a client during pregnancy is somewhat of a team affair involving you as the personal trainer, the pregnant client, and their primary care physician. While every pregnancy as well as every client has … Continued
In order to have a safe and productive workout, you have to provide your body with the enough fuel in the form of food for energy while ensuring that what and when you eat keeps your stomach steady. Since many … Continued
Personal trainers have always tracked and reviewed the data and metrics of each client’s performance, progress and health. Today, those metrics are increasingly being tracked via a variety of apps for personal trainers that integrate with smartphones and other devices. … Continued
If you are someone who works out regularly or keeps up with the latest fitness trends, then you have surely heard of Tabata training. Tabata training is a HIIT workout that will last only four minutes, but it can be … Continued
Sugar is considered a sweet treat in the U.S. society. An additive to many dishes that will soothe the sweet tooth, flavor up bland food, and satisfy that urge. But in reality sugar is quite the opposite. It is referred … Continued
