Many people hire personal trainers because they know heading to the gym and working out on their own will be a tough battle. For some clients, a personal trainer will simply ice the cake by pushing them harder and giving … Continued
On a daily basis, those involved in the fitness industry are bombarded with questions. Whether someone desires tips on losing weight or has a few questions about rehabbing injuries personal trainers hear it all. Today we’ll share the top 12 frequently asked … Continued
Are you the one in your group of friends that always seems to get sick? Whether you’re stuck with a chronic case of the sniffles or even laden with digestive problems, there is a way out of this slump. In … Continued
We’re almost a month into 2014 – you, along with most people, are making a resolution that you plan to tackle throughout the rest of the year. Whether you’re resolution is getting to the gym three times a week or … Continued
One of the most popular, go-to New Year’s resolutions is to head to the gym and lose those extra pounds. But just because losing weight is a popular resolution doesn’t necessarily mean it’s the best option for you. Perhaps the … Continued
