Another Thanksgiving is upon us, which means it’s time to make some decisions on how to best regulate our delicious food intake. If you want to strike a balance between enjoying the holiday gastronomically and staying true to your fitness … Continued
Being a personal trainer is as much about the psychological aspects of dealing with clients as it is about the physical aspects of working with them. Because of that dichotomy personal trainers must be able to reconcile what a client … Continued
The benefits of doing steady-state cardio for fat-loss (without muscle loss) and metabolic strength training are often put at odds with both fitness experts and those seeking to get fit. The question may not be about cardio vs. strength training being … Continued
It is a given that lifelong exercise has a tremendous benefit at all stages of life including during pregnancy. Recent experiments and studies are now providing evidence that the benefits of exercising while pregnant can even accrue to the unborn … Continued
One of the few downsides to more people attending gyms and working with personal trainers to get fit and healthy is a general lack of understanding of long-held gym etiquette parameters. It seems a good a time as any to … Continued
There are dozens of exercises that can be done to work out your inner thighs. Here are three that concentrate on the thighs along with two others that provide a twist for a more intensive inner thigh workout. You only … Continued
The average person gives the push-up very little love in the world of exercises. While it may seem passé and not quite as chic as other exercises that are decidedly less “old school,’ push-ups are truly body altering, core strengthening … Continued
There are now dozens upon dozens of studies that show how a sedentary lifestyle is dangerous to your health whether you are young or old, male or female. Sitting all day is just plain bad for us. The question becomes, … Continued
Although exercise and fitness regimens should be a part of every person’s life, the type of regimen and its intensity are highly specific to each person. Fitness experts are working hard to promote health while also making it clear that … Continued
Researchers are increasingly finding supportive real world evidence that the duration of some forms of exercise have an outsized positive effect on our health. The most recent research derived from a large-scale study of exercise and mortality shows that running … Continued
