The holiday season is in full swing and typically with the season comes the infamous holiday weight gain. Let’s be real, no one wants to gain weight during the holidays. But, it tends to happen thanks to an over-abundance of … Continued
When it comes to changing up your workout routine, is there a better way than by taking it to the great outdoors? We say no. Working out outdoors can give you a real change of pace and let you really … Continued
Excuse us for stating the obvious here: runners love to run. It’s as simple as that. For many runners, getting outside on the road, hitting the track or indoor track is a workout that can’t be beat for them. Currently, … Continued
Are you tired of the same old, same old when it comes to working out? Interval weight training got you down? Perhaps you are in need of some new and creative tips to stretch and mix up your workouts. You … Continued
To say this is a common question is an understatement. In actuality, both juicing and blending should play an important role in any wellness program that you are using. That all being said, which one offers more nutrition to you? … Continued
Halloween–the holiday when our cravings for sugar reach a fever-pitch. Often times we find ourselves going overboard with candy. Whether it’s the candy that our kids have collected and we “just take a piece or two… or three” for ourselves, … Continued
In order to excel at any kind of physical activity, from running, to lifting weights, to playing any sport, you need to have a strong core. It’s the foundation for your body. The core is not just your abs. It … Continued
Sitting at a desk all day can be a serious detriment to your health and fitness. Many people finish up their days at work feeling sore, with back pain, poor posture, tense muscles, and more. Really, sitting at a desk … Continued
In today’s world, when it comes to losing weight, being healthy and eating right, many of us have been fed a bad impression on carbs. We want to lose weight, so we shouldn’t be eating carbs, right? Wrong! When it … Continued
You’ve just completed a solid workout, burned a ton of calories, and are feeling great. So, now what? How should you go about refueling your body and replacing all those calories you just burned? Knowing the right foods to eat … Continued
