The foundation for successful weight loss is eating well and exercising. Americans spend about thirty billion a year on slim-down products, many of which many don’t even work. New research points to many foods—from beans to beef that can help … Continued
There are a lot of myths across the fitness world about weight training, such as that the quality of exercise is not as good as aerobic training is. Truth is that if done properly you should combine strength-training, aerobics and … Continued
It is not uncommon for people who exercise in or outside health clubs to not know how to use exercise equipment properly, or even safely. Whether you’re a veteran or novice at exercising, it is very important that you get … Continued
It is common knowledge that exercise burns calories and helps you to shed extra pounds. Armed with this knowledge, many people think that losing weight should be easy with enough exercise. You may take this as bad news, but the … Continued
In the United States, having a six-pack is all the rage—and the same can be said about the world! For most people, they salivate over the tight abs they see celebrities and models have in the media. The majority of … Continued
So, it’s been a few months since you’ve worked out, ran, or even seen the inside of the gym that you pay monthly to get into. After the wait, now the question you may be asking yourself is: how do … Continued
Exercising is not only about toning your thighs, building biceps, or keeping your belly flat, it is also the best thing you can do for your brain. How So? Daily exercise zaps harmful stress chemicals, boosts problem-solving skills, planning, and … Continued
Train Under An Hour You should be keeping whatever program you are doing to no more than one hour. You should also make sure that you are centering on maintaining the force high, as opposed to making the workout drag … Continued
Being obese is not a good sign at all. Research proves that obese people are more prone to diseases like diabetes, hypertension, high blood pressure, heart problems, etc. which cuts short their life span. It is a proven fact that … Continued
The United States of America is full of overweight people recently advocating an emphasis on physical fitness to shed those extra pounds. Being physically fit has become the new “in thing.” This news is good for all those looking to … Continued
