There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life. And it turns out that there’s a special secret sauce to making new habits stick that I’d like … Continued
Ever crave chips, crackers or cookies? There’s a reason for this – the food companies actually formulate each bite for maximum craveability. This is done with a special tantalizing balance of sugar, fat and salt. But while junk food tastes … Continued
I’ve been an instructor for Personal Trainers, Strength Coaches, Neurokinetic Therapists and Life Coaches. Throughout my career many alumni have come to me after hitting the wall. It usually starts out, “Coach, do you have a moment? Can I buy … Continued
Opioid addiction is a rising epidemic amongst the United States that shows no signs of stopping anytime soon. Opioid addiction can happen to anyone and affect any family; it knows no bounds of race, gender, age, ethnicity, wealth, or status. … Continued
You need to be precise with the number to train the race car optimally for the race! If you have a goal of moving the fastest in the race, then why are you moving slowly in the gym? Move to … Continued
A key in strengthening most relationships is sound communication. We can probably all relate to when relationships in our lives are going well versus not. Communication should be right up there towards the top of that list of make or … Continued
Our bodies are built with natural detoxification systems to help maintain a sense of balance or homeostasis. This ensures that we maintain a body environment that our cells can survive within. These built-in detoxification systems can come in many forms … Continued
Being a successful personal trainer is two-fold. You need to have the actual personal training knowledge (i.e. What are the best methods of burning fat? Why are they the best? What is the best way to build muscle? And so … Continued
To say that in-person personal training is better than online personal training seems like a statement of the obvious. There are some considerable benefits to training in a gym with a personal trainer versus following an online training program. These … Continued
As soon as celebrities revealed that their secret to weight loss was not eating after 6 or 7 PM, tons of people jumped on the bandwagon thinking that this diet fad was the missing key to their weight loss goals. … Continued
