Have you heard of the new dieting strategy called “counting macros?” In reality it’s not new, in fact it’s the way many in the fitness industry have been eating for years, acknowledging that not all calories are created equal. Macro, … Continued
What is a Paleo Diet? Dr. Loren Cordain, professor of health and exercise science at Colorado State University and author of The Paleo Diet originally coined “The Paleo Diet”, in 2010. A Paleo diet is based on the hunter-gatherer eating … Continued
Once only found in specialty health food stores, organic foods are now sold regularly at most major supermarkets. While organic foods have become a popular trend, navigating and understanding organic food labels, claims and benefits can be confusing. On one … Continued
Whether you have trouble falling asleep, staying asleep or knowing when to turn “off” and calling it a night, you’re not alone in not getting enough sleep. More than 50 million Americans don’t get the recommended 7 to 9 hours … Continued
Confused about how to lose weight? The internet is filled with advice on living a healthy lifestyle and loosing weight, but how do you know what’s proven to really work? Making healthy changes shouldn’t be overwhelming. Let’s dive in and … Continued
Groggy mornings and gaping yawns aren’t the only things that can happen to your body when you’re tired, sleep deprivation can have negative effects on your health and quality of life. Most adults need between 7 and 9 hours of … Continued
Due to the popularity of low-carb diets, “carbs” has become a dirty word, especially for those who are dieting. Popular low-carb diets, like Atkins and South Beach diet, has ingrained the mantra of “carbs are bad” into our brains. But, … Continued
Having a sore throat, achy muscles or a runny nose is enough to make you miserable, but if you still have the energy and motivation to hit the gym, should you? Will “sweating it out” actually work? Or should you … Continued
Dieting doesn’t have to mean losing time with friends or family by skipping dinners out. For the majority of dieters, remaining healthy when you aren’t in control of cooking can be a challenge. Rather than staying home to avoid falling … Continued
The holiday season is a time to celebrate with friends and family. Unfortunately, it can also become a time for overeating and weight gain. According to a study conducted by the National Institute of Health, on average U.S. adults tend … Continued
