When it comes to gym etiquette, most of us already know the basics like avoiding cellphone conversations and re-racking weights. However, there are plenty of lesser-known blunders that could be disrupting others or affecting your progress and overall health. With … Continued
It can be extremely difficult to overcome a lifetime of bad habits and find the right diet and fitness program that fits your lifestyle. The need for realistic and long-term solutions to our culture’s super-sized poor quality food choices is … Continued
For those who may be new to exercising and feel intimidated or unsure of what exactly to do, hiring a personal trainer is a great way to start on the path to fitness. Personal trainers can provide needed motivation or … Continued
Have you ever thought about what’s holding your business back from reaching the next level of success? For many personal trainers, the fuel to spark a successful business is making potential customers aware of your services. Establishing a top-notch personal … Continued
A career in the fitness industry is not only personally rewarding, but also provides you with flexibility and independence in a growing industry. With an increased interest in health, the U.S. Department of Labor estimates there to be a 13% … Continued
With obesity at an all time high, it is evident that the American population spends less time partaking in physical activities than ever before. A large majority of the average American’s day is spent sitting, whether at work, watching television, … Continued
How To Minimize and Manage Setbacks for Clients While fitness clients strive towards their goals, it is inevitable that setbacks will occur. Change is a crucial part of the process. Psychological models used to describe the process of how people … Continued
With the high cost of gas, concern for the environment and obesity at an all time high, bike riding has become the main form of transportation for many commuters. Not only can you cut down on pollution and spend less … Continued
When starting an exercise routine it is important to learn how to nutritionally prepare before, during and after exercise. Here are a few tips on the best foods to eat before and after exercise. Choosing the right foods to go … Continued
Although every form of cancer and every patient may be different, one of the few aspects that medical researchers and specialists can agree on is that exercise is most often a beneficial tool in fighting it. Recent research published in … Continued
