Common Sense Nutrition for Weight Loss

It can be extremely difficult to overcome a lifetime of bad habits and find the right diet and fitness program that fits your lifestyle. The need for realistic and long-term solutions to our culture’s super-sized poor quality food choices is … Continued


Why People Hire Personal Trainers

For those who may be new to exercising and feel intimidated or unsure of what exactly to do, hiring a personal trainer is a great way to start on the path to fitness. Personal trainers can provide needed motivation or … Continued


How to Become a Personal Trainer

A career in the fitness industry is not only personally rewarding, but also provides you with flexibility and independence in a growing industry. With an increased interest in health, the U.S. Department of Labor estimates there to be a 13% … Continued


The Importance of Balance Training

With obesity at an all time high, it is evident that the American population spends less time partaking in physical activities than ever before. A large majority of the average American’s day is spent sitting, whether at work, watching television, … Continued


Dealing with Setbacks

How To Minimize and Manage Setbacks for Clients While fitness clients strive towards their goals, it is inevitable that setbacks will occur. Change is a crucial part of the process. Psychological models used to describe the process of how people … Continued


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