You’ve just completed a solid workout, burned a ton of calories, and are feeling great. So, now what? How should you go about refueling your body and replacing all those calories you just burned? Knowing the right foods to eat … Continued
Whatever you believe, you may or may not be surprised by the top 10 healthiest cities in the U.S., according to Forbes. Does your city fall into the ranks, or do you have some work to do? Minneapolis, Minnesota: Breathe … Continued
Working out regularly is supposed to help you to increase your muscle mass, while also decreasing your body fat. But, what happens when your workouts begin to bring you diminished results, lost strength, and even an increase in body fat? … Continued
A healthy lifestyle starts in the kitchen, where the fuel you feed your body aids your metabolism, energy levels, immune system, bone strength, ability to focus, sleep schedule, and so much more. One common misconception on the road to clean … Continued
We all get hungry. It’s a fact of life and one that generally cannot be ignored. But, being hungry and having a craving are two totally different things, one physical and one mental. When you want to eat a vat … Continued
Summer is in full-swing and with that comes increasingly hot temperatures; high humidity in many parts of the country, and of course, the transition from indoor workout programs to outdoor warm or hot weather programs. While it’s great to get … Continued
It’s time to face facts when it comes to your diet. If you want to feel better live a healthy life, and fuel your fitness goals, that all starts in one place: your diet. Clean eating is an amazing way … Continued
When it comes to a lifestyle change, such as exercising and eating healthier, we are faced with a major dilemma… the weekends. During the week it tends to be easier to stick to a healthy regime and routine, but once … Continued
The foundation for successful weight loss is eating well and exercising. Americans spend about thirty billion a year on slim-down products, many of which many don’t even work. New research points to many foods—from beans to beef that can help … Continued
The real effectiveness of fitness training exercise comes out only if nutrition specialist plays its role seriously. Good nutrition followed by fitness training exercises will result into a healthy and completely fit body. You just cannot ignore the very importance … Continued
