Personal trainers have always tracked and reviewed the data and metrics of each client’s performance, progress and health. Today, those metrics are increasingly being tracked via a variety of apps for personal trainers that integrate with smartphones and other devices. … Continued
If you are someone who works out regularly or keeps up with the latest fitness trends, then you have surely heard of Tabata training. Tabata training is a HIIT workout that will last only four minutes, but it can be … Continued
Sugar is considered a sweet treat in the U.S. society. An additive to many dishes that will soothe the sweet tooth, flavor up bland food, and satisfy that urge. But in reality sugar is quite the opposite. It is referred … Continued
Many people hire personal trainers because they know heading to the gym and working out on their own will be a tough battle. For some clients, a personal trainer will simply ice the cake by pushing them harder and giving … Continued
On a daily basis, those involved in the fitness industry are bombarded with questions. Whether someone desires tips on losing weight or has a few questions about rehabbing injuries personal trainers hear it all. Today we’ll share the top 12 frequently asked … Continued
Are you the one in your group of friends that always seems to get sick? Whether you’re stuck with a chronic case of the sniffles or even laden with digestive problems, there is a way out of this slump. In … Continued
We’re almost a month into 2014 – you, along with most people, are making a resolution that you plan to tackle throughout the rest of the year. Whether you’re resolution is getting to the gym three times a week or … Continued
One of the most popular, go-to New Year’s resolutions is to head to the gym and lose those extra pounds. But just because losing weight is a popular resolution doesn’t necessarily mean it’s the best option for you. Perhaps the … Continued
Weight is a touchy subject for many people. For years, they may have been fighting a battle against obesity. They may have tried diets, exercise, and many other ways to try losing weight. In fact, many people in the U.S. … Continued
The holiday season is in full swing and typically with the season comes the infamous holiday weight gain. Let’s be real, no one wants to gain weight during the holidays. But, it tends to happen thanks to an over-abundance of … Continued
