What to Eat Before Exercise
In order to have a safe and productive workout, you have to provide your body with the enough fuel in the form of food for energy while ensuring that what and when you eat keeps your stomach steady. Since many … Continued
Track Your Client’s Performance Better With Personal Trainer Apps
Personal trainers have always tracked and reviewed the data and metrics of each client’s performance, progress and health. Today, those metrics are increasingly being tracked via a variety of apps for personal trainers that integrate with smartphones and other devices. … Continued
What are the Benefits of Tabata Training?
If you are someone who works out regularly or keeps up with the latest fitness trends, then you have surely heard of Tabata training. Tabata training is a HIIT workout that will last only four minutes, but it can be … Continued
How Much Does Sugar Negatively Impact Your Body?
Sugar is considered a sweet treat in the U.S. society. An additive to many dishes that will soothe the sweet tooth, flavor up bland food, and satisfy that urge. But in reality sugar is quite the opposite. It is referred … Continued
5 Ways to Motivate Your Personal Training Clients
Many people hire personal trainers because they know heading to the gym and working out on their own will be a tough battle. For some clients, a personal trainer will simply ice the cake by pushing them harder and giving … Continued
Top 12 Frequently Asked Personal Trainer Questions Revealed
On a daily basis, those involved in the fitness industry are bombarded with questions. Whether someone desires tips on losing weight or has a few questions about rehabbing injuries personal trainers hear it all. Today we’ll share the top 12 frequently asked … Continued
Why Athletes Need Probiotic Foods and Where to Find Them
Are you the one in your group of friends that always seems to get sick? Whether you’re stuck with a chronic case of the sniffles or even laden with digestive problems, there is a way out of this slump. In … Continued
10 Inspiring Quotes to Get Fit in 2014
We’re almost a month into 2014 – you, along with most people, are making a resolution that you plan to tackle throughout the rest of the year. Whether you’re resolution is getting to the gym three times a week or … Continued
Is Your New Year’s Resolution What Your Body Really Needs?
One of the most popular, go-to New Year’s resolutions is to head to the gym and lose those extra pounds. But just because losing weight is a popular resolution doesn’t necessarily mean it’s the best option for you. Perhaps the … Continued
How Happiness Plays a Part in Your Weight
Weight is a touchy subject for many people. For years, they may have been fighting a battle against obesity. They may have tried diets, exercise, and many other ways to try losing weight. In fact, many people in the U.S. … Continued
