Whatever you believe, you may or may not be surprised by the top 10 healthiest cities in the U.S., according to Forbes. Does your city fall into the ranks, or do you have some work to do? Minneapolis, Minnesota: Breathe … Continued
When you head to the gym, you will more than likely see a significant contrast between various gym-goers’ resistance training. Dependent on whom you ask, there is different reasoning behind the benefits of using heavier weights with fewer reps, or … Continued
Looking for a career change? Do you love fitness and helping others? Personal training may be the career for you! Not only will you enjoy a competitive salary, you will also enjoy a multitude of avenues to choose once the … Continued
After a long work out, you may be feeling sore. While this is common, it’s important to seek out the proper measures to alleviate any pain or consistent stress on overworked muscles. Like anyone attending personal training programs will tell … Continued
We’ve all been there, the summer months arrive and with them come warmer weather, more hours of daylight, and the last thing you want to do is find yourself cooped up inside a gym. That being said, you still want … Continued
Whether you’re reaching for your toes before you head out on a run, or you’re stretching out your muscles post-workout, there are many myths out there about stretching. Are you stretching the wrong way before or after your workouts? NPTI’s … Continued
Working out regularly is supposed to help you to increase your muscle mass, while also decreasing your body fat. But, what happens when your workouts begin to bring you diminished results, lost strength, and even an increase in body fat? … Continued
Summertime means warm weather, lots of sunshine, and longer days. With that comes outdoor activities and taking your indoor workouts, outdoors. Running on the roads or tracks are a great way to spend some time outside, while also getting your … Continued
A healthy lifestyle starts in the kitchen, where the fuel you feed your body aids your metabolism, energy levels, immune system, bone strength, ability to focus, sleep schedule, and so much more. One common misconception on the road to clean … Continued
We all get hungry. It’s a fact of life and one that generally cannot be ignored. But, being hungry and having a craving are two totally different things, one physical and one mental. When you want to eat a vat … Continued
