A healthy lifestyle starts in the kitchen, where the fuel you feed your body aids your metabolism, energy levels, immune system, bone strength, ability to focus, sleep schedule, and so much more. One common misconception on the road to clean … Continued
We all get hungry. It’s a fact of life and one that generally cannot be ignored. But, being hungry and having a craving are two totally different things, one physical and one mental. When you want to eat a vat … Continued
Are you tired of doing the same-old, same-old workout routine that you always do? Hop on the treadmill for 15 minutes to warm up, hit the free weights and knock out some strength training, and end with some cool-down walking … Continued
Summer is in full-swing and with that comes increasingly hot temperatures; high humidity in many parts of the country, and of course, the transition from indoor workout programs to outdoor warm or hot weather programs. While it’s great to get … Continued
If you’ve ever wondered how to become a personal trainer, you may be surprised to find that it’s easier than you think. Certified personal trainers typically attend a six-month program that covers a range of disciplines necessary to be successful … Continued
It’s time to face facts when it comes to your diet. If you want to feel better live a healthy life, and fuel your fitness goals, that all starts in one place: your diet. Clean eating is an amazing way … Continued
Are you considering getting your personal trainer certification and want to know what is ahead for your career? The best part of the fitness industry is that there are virtually limitless job options when you have your personal trainer certification. … Continued
Personal training can be an immensely fulfilling career. Not only does becoming a personal trainer allow you to work out for a living and get in great shape, but it also allows you to help others with their fitness goals, … Continued
Working out is something we all have struggled with from time to time. If we’re too tired, or “don’t have enough time” we simply run through our heads the millions of excuses to try and make ourselves feel better. You … Continued
When it comes to a lifestyle change, such as exercising and eating healthier, we are faced with a major dilemma… the weekends. During the week it tends to be easier to stick to a healthy regime and routine, but once … Continued
