The holiday season is a time to celebrate with friends and family. Unfortunately, it can also become a time for overeating and weight gain. According to a study conducted by the National Institute of Health, on average U.S. adults tend … Continued
With advancements in modern technology, our lives have become very sedentary, especially in comparison to our parents or grandparents lives. The decrease in physically active is a major factor in the widespread weight gain and increases the risk of developing … Continued
In the pursuit of gaining strength, building endurance and improving our overall health, utilizing every method at your disposal will help you achieve these goals sooner. Too often we become fixated on one endeavor and quickly find ourselves in a … Continued
Achieving fitness goals takes time, dedication, effort and a plan. Developing new healthy habits that will help loose fat or gain muscles are generally slow processes to which there are no quick fix solutions. People are generally interested in the … Continued
As the temperatures begin to drop, it’s time to prepare for cold and flu season. While getting a flu shot may be at the top of your priority list, this shot can only protect you so far. Strengthening your immune … Continued
As personal trainers we are typically busy people who have a lot on our plates at any given time. An unfortunate consequence of our profession is the requirement of being at the mercy of other people’s schedules. Most people find … Continued
Challenging yourself to be the best that you can be is an important part to being a successful personal trainer. The fitness industry is one that is very competitive and constantly advancing. Getting on top of this industry takes more … Continued
Often initial consultations between personal trainers and potential clients can be awkward and uncomfortable, especially for trainers who are new or lack experience. Running an effective consultation takes skill and confidence in your work. Potential clients frequently enter a consultation … Continued
